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Walk it Out - Redbridge

The Walk it Out group is aimed at empowering young females and women in Redbridge to gain health and wellbeing.

The purpose is for women to lead a healthy, safe and happy life in Redbridge by walking and talking across parks and creating a safe environment where women feel acknowledged, heard and valued and are able to speak openly and share their experiences.

Every woman is unique and the group will support them by providing the information and power they need to take the initiative and make decisions to solve problems.

This group is not just about walking, it's encouraging women to have a positive mindset and believing in themselves which also helps to reduce anxiety, learn new skills and build confidence and resilience.

Visit Walk It Out on Facebook for more information.